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I'm certainly not a huge guy, by any means. I really don't have any freaky body parts either. Posing is a vital part of bodybuilding and is becoming more emphasized in night routines with a new sanction called WFNA (World Federation of Natural Athletes). To View Posing Advice, Click Here. The Symmetry Round When filed on stage with a weight class, each bodybuilder will face the judges in what is called a relaxed position. The abdominal wall is breathing comfortably while the chest is standing tall. The hands should be clenched into a fist with the delts, biceps, and triceps tight.

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